Easy Bean & Cheese QuesadillasMy kids LOVE my Easy Bean and Cheese Quesadillas! All I do is
take a can of fat-free refried beans and empty it into a microwave safe
dish. I add salt, pepper, garlic powder, and a touch of salsa....I mix
it all up and microwave till warm. Then I spray a flour tortilla with
non-stick cooking spray. I spread the beans on the non-sprayed side of
the tortilla and sprinkle grated cheese on the top. Then I fold it over
taco style and cook it over the stovetop in a non-stick frying pan. I
use a spatula to cut the "taco" in half. Then cook until both
sides are slightly brown and the cheese has melted...Very yummy, easy,
and quick.... |
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